Not nasty protein bars

1 cup oats
2/3 cup powdered peanut butter (like this)
170 g (6 servings/scoops) unflavored whey protein isolate (like this)
1 tbs honey
Water as needed

We mixed the dry ingredients, added water to bring it together, then stirred in the honey. It’s currently in a wax paper lined small dish in the freezer and will be cut 3×3 into 9 servings. We’ll wrap those individually and store them in the refrigerator. Each single servings breaks down to…

Calories: 141
Fat: 2g
Carbs: 10g
Protein: 20g


It’s not the world’s most flavorful, but what flavor it does have is good. Looking forward to eating these!

Edit: Maybe we had a little too much water, but these were really difficult to cut once frozen, and when kept at refrigerator temperature they blobbed out a bit. It was still tasty to eat with a spoon!

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